22 Minute Hard Corps
Spend 22 minutes a day with Tony Horton, and you'll walk away with Salute-Worthy Results.
In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you "boot camp fit" in just 8 weeks.
In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he's learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.
The training may be basic, but the results are epic.
In 22 MINUTE HARD CORPS, you get:
8 workouts on 2 DVDs
Quick Start Mission Guide
8-Week Basic Training Action Plan
Rations for Results Nutrition Field Guide
optional Hell Week Challenge Card to take your Hard Corps results beyond basic
Consult your physician, read the Fitness Guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.