
Small Group Training College Station Texas
So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING. Don't get me wrong, one on one training is GREAT but there is a special motivation when clients work with 2 or 3 people in a group setting. I usually try to take group training clients to a park to spread out and do HIIT training or FUNCTIONAL fitness. We do a lot of drills, intervals, circuits, and running (or power walking for non-runners). T

Need a Running Coach in College Station Texas?
I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular running outside in my neighborhood. My sophomore year of high school I decided to try the cross country team and it sure was tough. I LOVED the feeling that running gave me and being part of an amazing and competitive team was a ton of fun. From there I became a 100m hurdler and 300m hurdler at Spring track. In college running for me was an outle

Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a sudden it's time to turn over a new leaf and make a drastic change in their health and fitness. This is a tough way to go about things, believe me I have seen it. It's VERY hard to get going again when you take time off from your workout routine. My advice: DON'T STOP IN THE FIRST PLACE. The New Year doesn't have to be a major change or a huge ob