So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING. Don't get me wrong, one on one training is GREAT but there is a special motivation when clients work with 2 or 3 people in a group setting. I usually try to take group training clients to a park to spread out and do HIIT training or FUNCTIONAL fitness. We do a lot of drills, intervals, circuits, and running (or power walking for non-runners). T

I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular running outside in my neighborhood. My sophomore year of high school I decided to try the cross country team and it sure was tough. I LOVED the feeling that running gave me and being part of an amazing and competitive team was a ton of fun. From there I became a 100m hurdler and 300m hurdler at Spring track. In college running for me was an outle

It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a sudden it's time to turn over a new leaf and make a drastic change in their health and fitness. This is a tough way to go about things, believe me I have seen it. It's VERY hard to get going again when you take time off from your workout routine. My advice: DON'T STOP IN THE FIRST PLACE. The New Year doesn't have to be a major change or a huge ob