January - 2018

Small Group Training College Station Texas

So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING....

Need a Running Coach in College Station Texas?

I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...

Don't Make Resolutions; Make it a LIFESTYLE

It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Quality Over Quantity: Do These 3 Swim Workouts When You Don't Have a Lot of Time

4 Tips to Get the Best Use of Your Off Season

How to Train for an Open Water Swim in the Pool

The Best Way to Prevent Injury: Hot Yoga for Triathletes

How to Work Out with a Hurt Foot or Lower Extremity Injury

The Best Foods for Race Morning

Improve Your Swim Stroke With Shoulder Mobility

Sometimes It's OK to Ditch the Garmin

The Mental Game: Conquering the Ironman Athlete's Biggest Challenge

Dear Coach, Can a Run Gait Analysis Make Me Run Faster?