Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval Training, Functional Fitness, Drills, Kettle Bell, TRX, or track workouts. I have worked with many athletes this past year who want to improve their overall fitness, speed, agility, muscle endurance, muscle strength, and flexibility. I am a huge fan of the PiYo workout for athletes as well because it builds core strength like no other progr

Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my activities for a few weeks. Upper hamstring, lower back, fractured metatarsal to name a few. Recently, I had to have a surgery on my left ankle to clean up some tendons and ligaments and re-align the bones in my foot. In the words of the surgeon, "that's a lot of surgery". The healing process is slow and the first few times I have walked on my foot i