June - 2018

What To Do After You Panic in the Water

This is a topic that many triathletes don't talk about too much either because of embarrassment or fear. But it is a REAL concern to some...

Five Tips for Dealing with Injury

As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...

How to CONTROL YOUR MINDSET!

Mindset. It is responsible for SOOOO much yet we sometimes ignore it all too often. It controls just about everything from how well you...

How to Find Time to Train

You are BUSY. Chances are you are mom or dad and you are working full time. Your kids are in sports after school with games on the...

7 Ways to Beat the Summer Heat During Workouts

Summer 2018. I heard somebody say today that it is expected to be an extra HOT summer in Texas this year. To me it's always hot in Texas,...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

More Ironman Affirmations

3 Reasons Why You Should Be Running Backwards

Here’s Why You Should Negative Split Your Workouts

Here’s Why You Should be Swimming Different Strokes

Don’t Skip Swim Drills and Here’s Why

10 Things You Can Do Right Now to Become a Better Athlete

Your Blueprint for Race Week Success

How to Move Past a Bad Workout Week

Anxiety and Depression in Athletes and Resources for Help

My Top 12 All Time Favorite Triathlon Hacks