October - 2018

Imagine Yourself One Year from Now

Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...

5 Reasons to Build Your Core Strength

From what I have seen as a trainer, core strength is a pretty good predictor of your overall level of fitness. We use our core for just...

BEST Strength Training Moves for Triathletes

There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

5 Reasons You Keep Getting Injured and How to Break the Cycle

Quality Over Quantity: Do These 3 Swim Workouts When You Don't Have a Lot of Time

4 Tips to Get the Best Use of Your Off Season

How to Train for an Open Water Swim in the Pool

The Best Way to Prevent Injury: Hot Yoga for Triathletes

How to Work Out with a Hurt Foot or Lower Extremity Injury

The Best Foods for Race Morning

Improve Your Swim Stroke With Shoulder Mobility

Sometimes It's OK to Ditch the Garmin

The Mental Game: Conquering the Ironman Athlete's Biggest Challenge