

How to Stay Motivated to Train in the Winter Months
It's rainy, cold, and dark outside and it seems almost impossible to get out of bed in the morning to work out. The days are shorter and...
How to Stay Motivated to Train in the Winter Months
My Top 10 Ironman Affirmations
3 Reasons for Hiring a Personal Trainer in College Station Texas
PiYo for Triathletes