My 7 Best Tips to Avoid Injury
If you are an athlete chances are that you will at some point in your racing career experience an injury or two. Or three. We love our sport so much and we give so much of ourselves to it, sometimes without taking into consideration the toll it takes on our bodies. This has been a lesson I have had to learn the hard way over the years. The year 2018 was a year of FIXING things that were broken and giving myself ample time to recover. After 2 major foot surgeries and all the
