December - 2018

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My 7 Best Tips to Avoid Injury

My 7 Best Tips to Avoid Injury

If you are an athlete chances are that you will at some point in your racing career experience an injury or two. Or three. We love our...

Featured Posts

My Top 10 Ironman Affirmations

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Recent Posts

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How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run

Ironman Training in the Heat- Best Practices for Nutrition and Hydration

10 Essential Facts About Race Nutrition You Should Know

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