There is so much out there about the benefits of Core Strength. I speak from experience here. No, I am not doing a bunch of research for this. I am just telling you what I know for sure. I've trained many clients from beginners to advanced levels of fitness. I can honestly say that athletes with a great deal of core strength are by far able to do much more physically than those with a weaker core. Good core strength is game changing for triathletes because so much of our spor

We live in a busy world with busy lives. If you are "adulting" then you most likely have to manage a full time job, a family and kid's activities, a household, a spouse, social events, and triathlon training. I don't know any athlete that doesn't need to find a way to find more time to train. How do we fit it all in without being overwhelmed? I speak from experience here. I am a mom of two kids and I have been racing since they were babies. My husband was an active duty Unite