1. Spend time in the saddle. This means ride often. Like any other endurance sport, you need to put in the time to build your base, build...

I have been doing TRX since 2009 when I got certified to teach it. I started teaching it on the Marine Corps base to a room full of...

The swim is the probably the greatest deterrent to triathlon. Most people are familiar with riding a bicycle and running, but when it...

Ok I speak HONESTLY and from the heart. Many of you who follow my personal page or my business page know that I have been struggling with...

For almost every run workout for my athletes I incorporate running form drills to improve speed, agility, technique, and run form....