Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes toast, saltine crackers, low fiber cereals (think Special K or Rice Krispies) white rice, bananas, applesauce, eggs, sweet potato, chicken, salmon, and jello. Protein should be consumed only in small amounts, and fat intake should be very low to minimize the risk of gastrointestinal upset. I tell all my athletes to PRACTICE their nutrition

This is a list of my TOP 10 FAVORITES that I use REGULARLY when I am in a crunch for time. I use them even when I'm NOT in a crunch for time. I like these because they hit all the major muscle groups and they are pretty simple! (I honestly don't know what happened at the end- shoulder press played twice.) Do 2-3 sets of 12 reps of each exercise depending on how much time you have! Enjoy 1. Traveling lunges with bicep curl 2. Shoulder Press 3. Step ups on a bench holding heavy