There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with certain moves, routines, and equipment. My garage gym is loaded with lots of different options for workouts with a huge variety of equipment-boxing, TRX, Kettle Bell, Med...

Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive like me, you have a lot on the line. Maybe you are trying to qualify for a National Championship or a World Championship. Or maybe you just REALLY want that podium fin...

Ok I will start by saying that in this country you have the right to express your opinion out loud about anything- free speech is a beautiful benefit you enjoy because you live in the United States.  It's your first Amendment right as a US Citizen. You will almost NEVER hear me talk about politics on s...

So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no end in site. You are getting up at the crack of dawn to get your runs in before it gets to hot. Your lunch hour is spent at the pool getting your 3000 yard swim in and...

There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works for me and what I need to change. I've read up on this topic over the years and put some of my knowledge into practice so this is EXACTLY WHAT I DO on race day. Every...

So it's your FIRST Triathlon and you've done all the work and you are ready to rock it out on race day! You may feel a little nervous but excited at the same time. Perhaps you are a runner making the transition to multisport activities or a college swimmer who wants to add another dimension to your spo...

This is a topic that many triathletes don't talk about too much either because of embarrassment or fear. But it is a REAL concern to some so I will address it right here. I am coming from the perspective of AFTER the fact. In other words, I am talking about what you can do to calm down after a panic at...

As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are constantly pushing your musculoskeletal system to it's limits. 

Competing in your sport brings you an incredible amount of joy and fulfillment, and the thought of having t...

Mindset.

It is responsible for SOOOO much yet we sometimes ignore it all too often. It controls just about everything from how well you race on race day to how you internalize failure or success. 

As a business owner, we take a HUGE risk when we put everything we have into DOING WHAT WE LOVE. About a yea...

Summer 2018. I heard somebody say today that it is expected to be an extra HOT summer in Texas this year. To me it's always hot in Texas, but I love it. For others, well they want to work out indoors or in the shade and I totally get that. 

As endurance athletes we have to be careful in the heat. I...

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