November 28, 2016

When someone has worked out HARD with me I always want to make sure they are not going to be so sore that they have a hard time functioning in the next few days. Often times they will tell me, "Wow I am going to be super sore tomorrow." Well I did a little research on this very topic wondering if I can...

November 7, 2016

 If you are an endurance athlete and you want to really sculpt your CORE then you will want to get in on this program! Core De Force is going to give you everything you need to reshape your body with effective and addictive workouts. Core de Force includes Boxing, Kickboxing, and Muay Thai combinations...

November 4, 2016

I have been teaching Cycling for about 10 years now and it is a GREAT way to improve your ride, especially if you live where there are few or no hills. In this video I will show you how to properly set up your spinner bike to fit your body and give you the most "bang for the buck" on your pedal stroke....

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