December 19, 2016

Having been a runner since the mid 80's, I want to share with you what I have learned over the years about running form and efficiency. When your form isn't good, you end up wasting a lot of energy and sacrificing precious seconds or even minutes from your time.

1. Run with your shoulders down and back....

December 4, 2016

I started doing the PiYo Workout about 2 years ago not really knowing much about how really AWESOME it is. I completed the certification and thought it flowed nicely and that I could probably learn the moves pretty easily. The workout is set to music and you follow a 16/8/8/4/4 count which is super EAS...

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