January 30, 2017

So I have been racing for almost 10 years now and have about 35-40 races under my belt. I have done so many that I lost count. The very first race I did I worked with a Triathlon Coach. He was a Doctor of Kinesiology and was a licensed Physical Therapist. Super knowledgeable about the sport of triathlo...

January 23, 2017

I am a HUGE fan of using the TRX for triathletes for core strengthening. I became trained in the TRX several years ago because it was hugely popular at the Marine Corps base gym that I was working at at the time. TRX is popular among our military because it is totally mobile and doesn't take up a lot o...

January 17, 2017

Let's face it training is HARD on your body. The day in and day out stress of SWIM BIKE RUN can take it's toll on your hips, hip flexors, hamstrings, glutes, and more. That's why you need to cross train each week with something that actually HELPS strengthen and stretch these very muscles. Not only doe...

January 16, 2017

Maybe you have graduated from the Sprint Distance race and want to take your race to the next level. Maybe an Ironman or Half Ironman Distance is not what you are ready for but you need a new challenge. I will tell you this: The Olympic Distance Triathlon is no joke and is a force to be reckoned with!...

January 11, 2017

I have done about 35-40 triathlons in my career and I have become pretty clear on what it takes to train for a Sprint Distance race. Wether you are a beginner or an advanced athlete I have a plan to meet your needs. I remember my first race in 2007 and I was SUPER nervous. I had been working with a coa...

January 11, 2017

I have been a triathlete since 2007. I became a triathlete because I pretty much had to find a way to do endurance sports without so much running. Prior to that I had been a long time half marathoner and marathoner, racing almost every weekend. I remember we were stationed at Marine Corps Base Camp Pen...

January 10, 2017

I became a Personal Trainer in 2008 up in Providence Rhode Island.  We were stationed at the Naval War College in Newport, Rhode Island as my husband was active duty United States Marine at the time. ACSM was offering this course in October and I made up my mind that I would take the test no later than...

If you are a triathlete with tight hip flexors then READ THIS! There is a REASON for your tightness! Pretty much the LONGEST part of  your race is the BIKE portion- for some of you this can mean up to 6 or 7 hours of your ironman race. If you look at the positioning of your body while riding your hip f...

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