March 17, 2017

The very first race I did was in 2007 and it happened by chance. I had been riding with a Category II cyclist and his wife for a while and they suggested that I do a triathlon. Since the base I lived on was hosting a sprint triathlon that spring I figured, "What the heck." So my friend Kevin wrote up a...

March 14, 2017

So you have a race or two coming up and it's Spring Break. You want to spend time with your family, eat good food, get a few workouts in, and RELAX. But you also don't want to do nothing in the way of training, especially if you have worked hard up until this point. I mean, it's USE IT OR LOSE IT! You...

March 8, 2017

Well the year of 50 is coming to an end for me by this Friday. It has been an amazing year in so many ways. They say things get better with age and I am starting to really believe that. I have so much to be thankful for- a husband who puts up with my fitness habits and never complains. Two beautiful gr...

March 5, 2017

The very first triathlon I did was in 2007. It happened by chance really. I had been trying to overcome some running injuries in my feet and in my hamstring so I decided to buy a road bike. I started riding around the Marine Corps base on Parris Island, SC on Sunday afternoons after church. I didn't kn...

March 5, 2017

I have been in the fitness industry for the past 10 years now and before that I was a teacher and market researcher. I was always a runner (mostly marathon and half marathon distances) but never really thought about becoming a trainer until later on in life. Because we lived on many different military...

March 1, 2017

This is why you need a come to Jesus meeting with your coach:

So I think that I have a lot going on with training clients at my house, teaching my classes, running an online nutrition business from home, and trying to get Triathlon coaching clients. That and 2 kids, husband, dog, and just a busy life i...

Please reload

Featured Posts

3 Reasons for Hiring a Personal Trainer in College Station Texas

October 20, 2017

Please reload

Recent Posts

August 27, 2020

August 21, 2020

Please reload