April 28, 2017

For the past 3 months I have been training for an upcoming race in Austin, TX on May 30, 2017. I have upped my game significantly in order to be ready for this race. I am swimming about 8000-9000 yards a week now, riding and running a lot too. My training volume has been at an all time high these past...

April 27, 2017

So I have been swimming a LOT more lately and I have noticed that my 50 yard and 100 yard times have gone down a few seconds in the past few weeks. Before this season, I was swimming maybe once or twice a week no more than 1500 yards and each time I went to the pool, I was focused on completing the wor...

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