October 31, 2017

So you decided to take your fitness to the next level, make a commitment, and move forward with hiring someone to hold you accountable for your fitness or sport. If you are not sure where to start to look for the right trainer or coach, then read this!

1. Experience matters. Your trainer/coach should ha...

October 20, 2017

Why should I hire a personal trainer in College Station Texas? 

1. Most people who make the choice to hire a trainer have made the decision to hold themselves ACCOUNTABLE. For many this does not happen over night. Hiring a trainer for some is a big decision. It means taking your fitness and nutrition to...

October 17, 2017

Wow it’s been an exciting year!…already the 10th month of 2017 and as I look back there were many awesome moments that I am truly thankful for. Highlights included competing for the United States at the ITU Triathlon World Championship in September. As many of you know this was a major event for me and...

October 17, 2017

As I write this blog post, it has been confirmed that I have a stress fracture along the posterior tibial tendon on my LEFT ankle. What else can possibly happen now? So here I sit in a boot drinking coffee, pretty much shut down and not allowed to run or pound on my ankle for a while. Which brings me t...

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3 Reasons for Hiring a Personal Trainer in College Station Texas

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