January 30, 2018

So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING. Don't get me wrong, one on one training is GREAT but there is a special motivation when clients work with 2 or 3 people in a group setting. I usually try to take group t...

January 30, 2018

I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular running outside in my neighborhood. My sophomore year of high school I decided to try the cross country team and it sure was tough. I LOVED the feeling that running gave m...

January 3, 2018

It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a sudden it's time to turn over a new leaf and make a drastic change in their health and fitness. This is a tough way to go about things, believe me I have seen it. It's VER...

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