March 27, 2018

Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval Training, Functional Fitness, Drills, Kettle Bell, TRX, or track workouts. I have worked with many athletes this past year who want to improve their overall fitness,...

March 9, 2018

Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my activities for a few weeks. Upper hamstring, lower back, fractured metatarsal to name a few. Recently, I had to have a surgery on my left ankle to clean up some tendons and li...

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