It's RACE WEEK! This is a SUPER EXCITING time for a triathlete! You've done the work and now it's very close to game day. Having done a lot of these events over the years, here are my top 9 best tips to help you get to the starting line well rested, confident, and ready for a great race!

1. Remember- yo...

I read an article the other day by Coach Lissa Henderson who is guest blogger for  She states that the 2 BEST ways to strength train for the swim is by doing PUSH-UPs and PULL-UPS.

I couldn't agree more. But I would add lateral pull-downs too.

If you think about it, the motion of a...

The first time I even considered hiring a triathlon coach my friend told me that when she did it, it wasn't a great experience. She said, "All communication with this guy was through email. He never wanted to talk, and I felt like I was not a priority at all. Once in a while he would allow text message...

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