There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works for me and what I need to change. I've read up on this topic over the years and put some of my knowledge into practice so this is EXACTLY WHAT I DO on race day. Every...

So it's your FIRST Triathlon and you've done all the work and you are ready to rock it out on race day! You may feel a little nervous but excited at the same time. Perhaps you are a runner making the transition to multisport activities or a college swimmer who wants to add another dimension to your spo...

July 3, 2018

Ok so I get asked this often from my training clients. "If I lift too much weights will I get really HUGE?"

I read an article today from and they addressed this VERY subject. (February 5, 2014 issue) The answer is simple: NO, not unless you are REALLY trying to get BIG. 

I tell clients t...

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