August 30, 2018

So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the racing and honestly I really never thought about the nutrition end of things. I pretty much ate WHAT I wanted WHEN I wanted and never really gave it much thought.


Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive like me, you have a lot on the line. Maybe you are trying to qualify for a National Championship or a World Championship. Or maybe you just REALLY want that podium fin...

Ok I will start by saying that in this country you have the right to express your opinion out loud about anything- free speech is a beautiful benefit you enjoy because you live in the United States.  It's your first Amendment right as a US Citizen. You will almost NEVER hear me talk about politics on s...

So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no end in site. You are getting up at the crack of dawn to get your runs in before it gets to hot. Your lunch hour is spent at the pool getting your 3000 yard swim in and...

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