There is so much out there about the benefits of Core Strength.

I speak from experience here. No, I am not doing a bunch of research for this. I am just telling you what I know for sure.

I've trained many clients from beginners to advanced levels of fitness. I can honestly say that athletes with a great...

We live in a busy world with busy lives. If you are "adulting" then you most likely have to manage a full time job, a family and kid's activities, a household, a spouse, social events, and triathlon training. I don't know any athlete that doesn't need to find a way to find more time to train. How do we...

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