Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes toast, saltine crackers, low fiber cereals (think Special K or Rice Krispies) white rice, bananas, applesauce, eggs, sweet potato, chicken, salmon, and jello. Protei...

This is a list of my TOP 10 FAVORITES that I use REGULARLY when I am in a crunch for time. I use them even when I'm NOT in a crunch for time. I like these because they hit all the major muscle groups and they are pretty simple! (I honestly don't know what happened at the end- shoulder press played twic...

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