It happens to almost all athletes- we get super excited about an event or an outcome and we go 1000% IN. Sometimes athletes become consumed with their race or event goals and start overtraining. As a coach, there are lots of checks and balances to help your athletes train safely without becoming burned...

I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day having been gone for so long. In the back of my mind I was dreading that all of my work had piled up for me while I was gone and I started to go into PANIC MODE.

It doesn't...

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