Training Peaks, Addero, Strava, Garmin Connect- these are all some super cool apps and programs that athletes use to document their workouts and hold themselves accountable for the training. Coaches are constantly checking athlete's progress through these apps, making changes as needed, and holding the...

Looking back over the past 12 years of competing in triathlon, road racing, running, and duathlon it has been AMAZING to say the least. I am not even counting the 5K's and 10K's I did in my teens and 20's because that was before I became a more serious athlete. I want to share with you some common them...

When training for a major "A" race sometimes we get so caught up in the SWIM BIKE RUN portion of our training that we overlook the STRENGTH TRAINING component. As I mentioned in a PREVIOUS blog post, strength training can make you stronger, faster, and help keep you injury-free. You don't need a ton of...

Athletes are busy people. They have a weekly schedule with enough workouts to keep them busy for most of their spare time. With all the swimming, biking, and running it's hard to find time to put yet another workout on the books. Few of my athletes want to add more to their already booked schedule. Thi...

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