Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much strength I had lost in my quads, especially on the right leg which had a knee scope as well. Looking back, I now realize that I was pretty much in a boot, cast, on a s...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9 years now, Bill Garret. This is his simple and useful list for how we should behave on the road as cyclists. The suggestions are practical, useful, and encourage us...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and I quickly realized that this was something amazing. Almost every single move utilizes the core, which is the foundation for almost everything we do as athletes.

I lov...

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several months since many have swam and I have been easing my athletes back into the water with low volume and low intensity swim workouts for the first few weeks. Summer is her...

COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each other, how we physically interact, and how we navigate our world, at least for the time being. With most of our public pools being closed, it's been a rough go for sw...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all over just yet. Meanwhile, states are trying to pick up the pieces by slowly and safely re-opening gyms, restaurants, nail salons and pools. I don’t think I have had th...

Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is warmer and more conducive to long rides and runs. The days are longer, the mornings have more sunshine and it’s a really good time to log training miles. I get it. 

Th...

Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the relationship between hip mobility and how it affects performance and other areas of the body. I always notice that whenever I “warm up” my hips I tend to feel better during my...

I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need contact, hugs, handshakes in addition to just eye contact. We need to eat together, play together and workout together. It's not much fun riding 46 miles on the bike...

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am speaking to the masses. 

I've been seeing a lot of posts, articles, emails, and blog posts about taking advantage of this time at home and getting projects done, not wa...

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