A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th discipline of triathlon and that is Nutrition/Hydration. I get asked all the time "What should I be drinking on the bike and run?" Well the answer to this is depende...

So many athletes ask me how to get stronger and faster on the bike.  I always tell them that they have to change the way they do things. Every ride must have a purpose. Lots and lots of miles will make you a great endurance cyclist, but to become stronger and to be able to climb hills faster, you need...

Are you contemplating your first Ironman or 70.3 and you're not sure how to get started?

Are you an experienced Age Grouper who wants a podium finish this season?

Are you an triathlon newbie wanting structure and good insight from a coach?

Are you heading to a World Championship and want to represent the...

 Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean waking up and coming home when it's dark outside. This can make it hard to stay motivated to get your workouts in, especially when the temperatures are below freezing...

I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back their strength. I had always seen people using them in the pool at my local YMCA, sometimes attached to a bungee cord for added resistance. Sometimes people will put the...

Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells and bar bells are great and I use them a lot myself, sometimes it's nice to get in a workout at home or at a park using just body weight. 

It's kinda like running- re...

It happens to many of us. We train hard and long for our “A” race. We spend hours at the gym, on the bike, on the trails and in the water getting ready for an event which is important to us. We put everything we have into our training in the hopes of a podium finish, a personal best, or a victory over...

Training Peaks, Addero, Strava, Garmin Connect- these are all some super cool apps and programs that athletes use to document their workouts and hold themselves accountable for the training. Coaches are constantly checking athlete's progress through these apps, making changes as needed, and holding the...

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