COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each other, how we physically interact, and how we navigate our world, at least for the time being. With most of our public pools being closed, it's been a rough go for sw...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all over just yet. Meanwhile, states are trying to pick up the pieces by slowly and safely re-opening gyms, restaurants, nail salons and pools. I don’t think I have had th...

I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need contact, hugs, handshakes in addition to just eye contact. We need to eat together, play together and workout together. It's not much fun riding 46 miles on the bike...

Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become more prone to injury when we force our limbs to do all of the work when we exercise. When we bike, the focus is on pushing the pedals down and pulling them up with our...

One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to affirmations. This can be done in the car, before bed, waiting in line to pick up kids, or alone in a quiet setting. This doesn’t have to take up a lot of time, but  choosing 3...

Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout and just not feeling the love? Have you ever gone to the gym to lift weights and the 10 pound weight felt like 20?

Got it!. Been there!

I've been a trainer since 2009...

So many athletes ask me how to get stronger and faster on the bike.  I always tell them that they have to change the way they do things. Every ride must have a purpose. Lots and lots of miles will make you a great endurance cyclist, but to become stronger and to be able to climb hills faster, you need...

I've seen these yellow bars called different things in the fitness world but I have to say they are an AMAZING strength training tool for triathletes. They are a nice variation to regular dumb bells and barbells and you can use one or both of them for a great strength building workout. They vary in pri...

 Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean waking up and coming home when it's dark outside. This can make it hard to stay motivated to get your workouts in, especially when the temperatures are below freezing...

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