If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several hours at a time. You hips are flexed, your spine is curved in the flexed position, your quads, glutes and hamstrings are the engine that pushes you forward for several...

Reasons why I like TRX:

1. It engages your CORE for almost every move.

2. You can build some wicked upper body strength.

3. It’s great for swimmers because of all the “pulling” motions.

4. The plank moves will give you a ripped looking middle if you do them consistently.

5. It is nice to your joints and the...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises pretty much straight from Ironman University and threw in a few of my own. This is a full body workout and you can do as many sets as you have time for. You don't need t...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and I quickly realized that this was something amazing. Almost every single move utilizes the core, which is the foundation for almost everything we do as athletes.

I lov...

Athletes are busy people. They have a weekly schedule with enough workouts to keep them busy for most of their spare time. With all the swimming, biking, and running it's hard to find time to put yet another workout on the books. Few of my athletes want to add more to their already booked schedule. Thi...

The swim is the probably the greatest deterrent to triathlon. Most people are familiar with riding a bicycle and running, but when it comes to the swim they are in unfamiliar territory. 

When I started training for my very first triathlon, I almost called it quits before I even began. The thought of get...

As a triathlon coach, I am very big on strength training for my athletes. Even the busiest Ironman Triathlete that I work with will always have at least one full hour of strength training per week, and if time permits, maybe even two sessions of strength. It's pretty simple to me- when you have strong...

So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no end in site. You are getting up at the crack of dawn to get your runs in before it gets to hot. Your lunch hour is spent at the pool getting your 3000 yard swim in and...

There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works for me and what I need to change. I've read up on this topic over the years and put some of my knowledge into practice so this is EXACTLY WHAT I DO on race day. Every...

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