Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much strength I had lost in my quads, especially on the right leg which had a knee scope as well. Looking back, I now realize that I was pretty much in a boot, cast, on a s...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several hours at a time. You hips are flexed, your spine is curved in the flexed position, your quads, glutes and hamstrings are the engine that pushes you forward for several...

Reasons why I like TRX:

1. It engages your CORE for almost every move.

2. You can build some wicked upper body strength.

3. It’s great for swimmers because of all the “pulling” motions.

4. The plank moves will give you a ripped looking middle if you do them consistently.

5. It is nice to your joints and the...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9 years now, Bill Garret. This is his simple and useful list for how we should behave on the road as cyclists. The suggestions are practical, useful, and encourage us...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and I quickly realized that this was something amazing. Almost every single move utilizes the core, which is the foundation for almost everything we do as athletes.

I lov...

Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is warmer and more conducive to long rides and runs. The days are longer, the mornings have more sunshine and it’s a really good time to log training miles. I get it. 

Th...

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am speaking to the masses. 

I've been seeing a lot of posts, articles, emails, and blog posts about taking advantage of this time at home and getting projects done, not wa...

Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become more prone to injury when we force our limbs to do all of the work when we exercise. When we bike, the focus is on pushing the pedals down and pulling them up with our...

Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout and just not feeling the love? Have you ever gone to the gym to lift weights and the 10 pound weight felt like 20?

Got it!. Been there!

I've been a trainer since 2009...

Are you contemplating your first Ironman or 70.3 and you're not sure how to get started?

Are you an experienced Age Grouper who wants a podium finish this season?

Are you an triathlon newbie wanting structure and good insight from a coach?

Are you heading to a World Championship and want to represent the...

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October 20, 2017

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