After a major sporting event such as an Ironman triathlon, Spartan Beast, or a Cross Fit Competition, our bodies want REST and RECOVERY. Not everyone has access to what an NFL football player might have available to them, but there are many less expensive resources to help you relax, rid your body of l...

Just imagine where you could be this time next year if you simply START...
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One year ago right now I knew I was headed for some serious down time with injuries on both of my ankles. I'll be totally honest with you that this was a HARD year for me because I knew what I was facing with surgery and dow...

There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works for me and what I need to change. I've read up on this topic over the years and put some of my knowledge into practice so this is EXACTLY WHAT I DO on race day. Every...

January 3, 2018

It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a sudden it's time to turn over a new leaf and make a drastic change in their health and fitness. This is a tough way to go about things, believe me I have seen it. It's VER...