Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several months since many have swam and I have been easing my athletes back into the water with low volume and low intensity swim workouts for the first few weeks. Summer is her...

Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become more prone to injury when we force our limbs to do all of the work when we exercise. When we bike, the focus is on pushing the pedals down and pulling them up with our...

Are you contemplating your first Ironman or 70.3 and you're not sure how to get started?

Are you an experienced Age Grouper who wants a podium finish this season?

Are you an triathlon newbie wanting structure and good insight from a coach?

Are you heading to a World Championship and want to represent the...

Looking back over the past 12 years of competing in triathlon, road racing, running, and duathlon it has been AMAZING to say the least. I am not even counting the 5K's and 10K's I did in my teens and 20's because that was before I became a more serious athlete. I want to share with you some common them...

BMI which is Body Mass Index is a number used to describe your weight in relation to your height. It is calculated with the following formula:

BMI= kg/m squared where kg is a person's weight in kilograms and m squared is their height in meters squared. If your BMI falls between 18.5 and 24.9 you are con...

As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are constantly pushing your musculoskeletal system to it's limits. 

Competing in your sport brings you an incredible amount of joy and fulfillment, and the thought of having t...

The first time I even considered hiring a triathlon coach my friend told me that when she did it, it wasn't a great experience. She said, "All communication with this guy was through email. He never wanted to talk, and I felt like I was not a priority at all. Once in a while he would allow text message...

So it's RACE DAY.

You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on your mind at least some part of each hour of the day since you first started training 4 or 5 months ago. It's no longer a thing of the future and here it is- the MAIN...

March 9, 2018

Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my activities for a few weeks. Upper hamstring, lower back, fractured metatarsal to name a few. Recently, I had to have a surgery on my left ankle to clean up some tendons and li...

February 19, 2018

1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store, restaurants, pretty much anywhere. I have been stopped numerous times and asked if I need any help.

2. People say the funniest things as they watch you hobble around. "Wow th...

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