

7 Things that Will Kill Your Workout
Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...


Seriously, Why Hire a Triathlon Coach?
Are you contemplating your first Ironman or 70.3 and you're not sure how to get started? Are you an experienced Age Grouper who wants a...


Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...


Reasons You Should Aqua Jog
I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...


My 3 Favorite Running Form Drills
Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...


Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...


5 Things Racing Has Taught Me
Looking back over the past 12 years of competing in triathlon, road racing, running, and duathlon it has been AMAZING to say the least. I...