Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...

Are you contemplating your first Ironman or 70.3 and you're not sure how to get started? Are you an experienced Age Grouper who wants a...

Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...

I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...

Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...

Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...

Looking back over the past 12 years of competing in triathlon, road racing, running, and duathlon it has been AMAZING to say the least. I...