Joel Freeman and Jericho McMatthews are in your corner!
What is CORE DE FORCE?
CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. CORE DE FORCE is the first program from Super Trainers Joel and Jericho. From strength training to cardio, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you...if you want to transform your entire body and shred the belly fat, nothing beats CORE DE FORCE’s mixed martial arts-inspired training.
What makes CORE DE FORCE so effective?
CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.
What makes CORE DE FORCE unique?
CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!
Can I stream my CORE DE FORCE workouts?
Yes! If you purchase CORE DE FORCE and become a Beachbody® On Demand member, you’ll get unlimited access to stream CORE DE FORCE and hundreds of proven Beachbody workouts via any TV, desktop, tablet, or mobile device. Just look for “Purchased Programs” on the Beachbody On Demand homepage to stream your CORE DE FORCE workouts.
Is there an eating plan to go with Core de Force?
The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan includes a simple strategy that helps your metabolism get off plateaus to help you get your best possible 30-day transformation. The Eating Plan also includes the option to incorporate Beachbody’s Portion Fix® container system into your nutrition. It is designed to work seamlessly with the containers, but you do not need them to get great results with CORE DE FORCE.
Consult your physician, read the Fitness Guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.