The Master's Hammer and Chisel

What is The Master’s Hammer and Chisel?

An innovative resistance-training system that includes all three phases of muscle sculpting—known as SSP Training— to rapidly build, chisel, and re ne a masterpiece physique in just 60 days.

  • Sculpt your ultimate physique with 12 brand-new workouts that incorporate the three phases of SSP Training— Stabilization, Strength, and Power—that are essential to building a powerful, perfectly de ned body.

  • A comprehensive program from seasoned trainers and award-winning tness competitors, Sagi Kalev and Autumn Calabrese.

  • Includes options to adapt certain exercises if you have limited access to equipment.

  • Includes a modifer who demonstrates some moves at a lower intensity.

  • Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain what you’ve got, or build muscle.

Who can enjoy Hammer and Chisel?
  • Men and women looking for a comprehensive resistance-training or muscle-sculpting program.

  • Those who enjoy Body Beast®, 21 Day Fix®, or 21 Day Fix EXTREME®.

  • Those who like the motivating styles and proven training methods of trainers Sagi Kalev and Autumn Calabrese.

  • Those who crave a simple, flexible nutrition plan to help them reach their unique goals.What makes The Master’s Hammer and Chisel program so effective?

  • The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power. Other programs only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

  • The program combines the expertise and proven training techniques of two seasoned trainers who’ve spent decades acquiring the tools, skills, and experience needed to transform your body into a masterpiece—fast.

  • Co-creator Sagi Kalev was crowned Mr. Israel–twice–and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certi ed Nutrition Specialist, and Functional Diagnostic Nutritionist.

  • Co-creator Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certi cations from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.


How does The Master’s Hammer and Chisel program differ from Body Beast and 21 Day Fix EXTREME?
  • Sagi Kalev and Autumn Calabrese combined their own effective body-sculpting techniques into one comprehensive resistance-training program.

  • Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a powerful, de ned physique.

  • 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded in the shortest time possible, while The Master’s Hammer and Chisel also helps you improve other aspects of your tness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to helping you achieve a strong and chiseled body.What equipment requirements are there?

  • A few dumbbells of various weights appropriate to your strength and tness level.

  • A bench or stability ball.

  • A chin-up bar or a resistance band and a door attachment.What are the unique benefits?

  • A strong, chiseled, perfectly de ned body.

  • Improved strength, power, cardiovascular endurance, balance, and agility

  • Incredible de nition that you might not have been able to achieve before.

  • The flexibility to lean out, sculpt and maintain what you have, or build muscle, depending on your unique goals.What’s included?

  • 12 workouts on 6 DVDs that rapidly build, chisel, and re ne your body using SSP Training.

  • A set of 7 portion-control containers and a Shakeology® shaker cup to help you master the art of nutrition— and sculpt your ultimate physique.

  • The Master’s Hammer and Chisel Program and Nutrition Guide, with your straightforward eating plan, easy-to- make recipes, and Sagi and Autumn’s expert tips for getting the most out of your workouts.

  • Quick-Start Guide lays out your 3-step blueprint for building the body you’ve always wanted.

  • 60-Day Calendar that shows you which workout to do each day for ef cient and effective training.

  • PLUS 2 FREE BONUS WORKOUTS• 10 Min Ab Hammer: Carve de nition into your core while strengthening your entire ab complex.
    • 10 Min Ab Chisel: This core-crusher will transform your midsection, without ever getting on the floor.

EXCLUSIVE! You will also get the FREE bonus workout, The Master’s Cardio!

When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Can I stream The Master’s Hammer and Chisel workouts?

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody® Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to access The Master’s Hammer and Chisel.

Consult your physician, read the Fitness Guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.


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