Insanity Workouts


Transform your body in 60 days with the most intense workout program ever put on DVD.

MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

The Method Behind The Madness

The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.


Shaun T, your personal Insanity trainer!

Shaun T is a native of New Jersey currently residing in New York City. Shaun began training for his love of dance at Rowan University, where he received his BS in Sports Science and a minor in Theater/Dance.

Shaun has danced in theater and television, and has worked with various artists. Some of his credits include the original cast, as well as the workshop crew starring Val Kilmer, of the musical version of The Ten Commandments; Pippin; and Applause. Shaun has appeared on TV shows such as HBO’s Six Feet Under and The Tonight Show with Jay Leno; the cable channel BBC America; and the movie Beauty Shop starring Queen Latifah. He has danced with artists such as Mariah Carey, Aaron and Nick Carter, and Elephant Man. Shaun has worked with many companies, including Nike, Radio Shack, the Los Angeles Lakers, Marc Jacobs, and Boost athletic shoes.

Recent Customer Reviews
  • “I’m smiling because I Love It!!!!!! Anyone who is working out with insanity knows what I’m talking about!!! There is not enough space on my review to explain how amazing Shaun T and the insanity workout has changed my life. My 18 year old son and I are in our 7th week of insanity and are beyond excited to complete the program, and everyday I am more excited and motivated to workout to see how much stronger I am. Get the workout, it will completly change your life and your body! This is the real thing!”

  • “This program is GREAT. I saw results in 3 weeks. I am in my 4th week week and I have lost 10 lbs. This program motivates me to workout- especially after seeing results. The excercises are challenging, but I continued to see improvement as I got stronger!”

  • “I’m in week 5 of Insanity with a friend and can’t believe how it works. It motivates me to want to do more and keep the program up. I am in the military and have to complete a physical fitness test twice a year. I went running during week four and shaved over a minute off of my run time. I have never done the 1.5 mile run as fast as I did and I can imagine it will only keep getting better. I was able to keep running at a faster pace without slowing down like I typically do. Thanks Insanity, I’m gonna keep coming back for more! Looking forward to the second 60 days after the first 60 are over.”


Get insane results – or your money back!

Try the INSANITY workout program risk-free. You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number to return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. If you’re up for the challenge, click below now!


$119.85 – Exclusive new Fast and Furious bonus INSANITY® workout . . . available on Team Beachbody®!


The Insanity Max:30 program offers a new, more INSANE way to get MAX results!

  • 30-minute, in-home workouts where the goal is to push to your personal MAX for insane results in 60 days.

  • The most challenging program to date by fitness expert and former track star Shaun T—who brought you INSANITY® and FOCUS T25®.

  • A total-body workout featuring killer cardio and Tabata-style strength workouts that will help you lose weight and get majorly shredded—in just 30 minutes a day.

Who is it for?
  • Anyone who wants to lose weight, sculpt their entire body, and get INSANE results.

  • People who want to get MAX results in MIN time.

  • Those who enjoy challenging programs and are looking to push themselves to the MAX.

What are the unique benefits? 
  • Shaun T’s MAX OUT training helps you push as hard as you can for as long as you can, until you MAX OUT—the point when you just can’t do anymore or you begin to lose form. Every workout pushes you to beat your last MAX OUT time, so every day you’re getting better and stronger. That’s how you lose more weight and get an INSANE body in only 30 minutes a day.

  • Writing down your MAX OUT time during each workout makes you push harder, and when you give MAX effort, you get MAX results.

  • Shaun T created over 150 new moves and new sequences that will challenge your body in crazy new ways and get you INSANE results.

  • 30-minute routines that allow anyone to fit this short, sweaty, and INSANE workout into their schedule.

  • There’s a modifier in every workout, so almost anyone can push to their personal max doing INSANITY MAX:30.

  • Several studies have proven that 30-minute training sessions provide equally if not more effective results than 60-minute workouts. So now people can achieve their best results in half the time.

  • Requires ZERO equipment and very little space. You only need your body to get maximum results.


What’s included?
  • 12 workouts on 10 DVDs designed to shatter your limits. Shaun T’s killer cardio and Tabata-style strength routines include over 150 new moves and sequences that will get you lean, strong, and insanely fit in just 30 minutes a day.

  • Nutrition to the Max Guide uses simple portion control to make losing weight and getting shredded faster and easier than ever. No guessing, no calorie counting, and no worrying.

  • Max Out Guide gives you the secret to great results with INSANITY MAX:30 and shows you how to track your MAX OUT time so you can achieve MAX results in just 60 days.

  • Max Out Wall Calendar shows you which workout to do each day and how to keep pushing your MAX OUT times for maximum results.

  • No Time to Cook Guide is probably our favorite tool! We’ve covered absolutely everything about eating on the go, whether you’re at a hot, new restaurant, standing in the frozen food aisle, or eating fast food on the run. We’ll show you the best items to choose so you can always stay on track.

  • 2 FREE bonus workouts:
    Pulse - Shaun’s version of a recovery workout. It’s a low-impact combo of stretching and small “pulsing” movements that’ll make you feel the burn.
    • Ab Attack:10 - OK, so it feels like a 10-minute attack on your abs, but you’ll love the rock-hard results.

Consult your physician, read the Fitness Guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.


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