Let's face it training is HARD on your body. The day in and day out stress of SWIM BIKE RUN can take it's toll on your hips, hip flexors, hamstrings, glutes, and more. That's why you need to cross train each week with something that actually HELPS strengthen and stretch these very muscles. Not only does PiYo lengthen and stretch just about every muscle in your body but it actually targets the very muscles used in Cycling and Running. PiYo is not just static stretching and holding poses like in Yoga. You will get a SWEAT on for sure and it will work your core like no other. I have actually written my training plans incorporating this amazing workout because it gives you flexibility and strength training all in one. It's ONE STOP SHOPPING for athletes who want the benefits of cross training. It will actually SAVE you time because you don't have to lift weights then stretch- it's all there in one magnificent program. Want to get the PiYo workout NOW? Then click HERE for the PiYo Base Kit and click HERE for the PiYo and Shakeology Challenge Pack!