There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be included in a good strength training program for athletes. Because I am a trainer myself, I have a few of my favorites that I want to share with you in the video below. Take what you want from it- I had a blast making it and I'm pretty sure I've covered all the bases with swim, bike, run, and core exercises. Need a custom strength training plan? Message me by clicking HERE.
Enjoy and let me know what you think!