BEST Strength Training Moves for Triathletes
There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be included in a good strength training program for athletes. Because I am a trainer myself, I have a few of my favorites that I want to share with you in the video below. Take what you want from it- I had a blast making it and I'm pretty sure I've covered all the bases with swim, bike, run, and core exercises. Need a custom strength training plan? Message me by clicking HERE.
Enjoy and let me know what you think!