Strength Coaching

My Training Philosophy

If you want to see a significant gain in your fitness level, you must be working out REGULARLY overloading your muscles so that there is a gradual adaptation and increase in muscular strength and endurance. Continually increasing the demands on the musculoskeletal system will help you make gains in muscle size, strength, and endurance. Simply put, in order to get stronger, you must continually make your muscles work harder than they're used to! 

Strength Coaching
Strength Sessions

I will create and execute a training plan based on your particular fitness goals. If you want to build muscle, we will hit the weights hard. If you are looking for cardiovascular endurance, we will raise your heart rate with cardio and high intensity interval training. I will tailor your workouts to reach your goals. We can meet at my home or a park to spread out for functional fitness, the track, or a location convenient for both of us. I will start each session with a run/walk, some warm up exercises then work into the main set. We will cool down and stretch at the end of the workout.

Sports Conditioning Sessions

Athletes will love the High Intensity Interval Training workouts I offer. We will most likely workout outside at a park or at the track doing speed, agility, and endurance training. If you have a specific event coming up that you are training for, we can tailor the workouts to reach your race goals.

PiYo Sessions

I am a HUGE fan of the PiYo workout. PiYo is a great total body workout that uses your own body weight to  sculpt and lengthen your muscles. It builds upper body, lower body, and core strength like no other and there is an amazing cardio component as well. This program is excellent for athletes, particularly runners and cyclists, who need flexibility in their quads, glutes, hamstrings, and hip flexors.

Strength Coaching Fees

In order to give you the best opportunity for success, there is a one month minimum up front for strength coaching. Please contact me to discuss pricing.

I also want to discuss your goals and schedule before you sign up. Please click below to contact me and fill out a short form. I will get back to you as soon as possible! Thank You!

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