Marathon Coaching
Marathon Coaching
Monthly Marathon Coaching: $159 per month
If you are a runner who is serious about improving your race times or want to take your performance to the next level, then you need to talk to me about monthly coaching. This is a great option, especially if you have several races on your calendar. Each week I will load workouts to include speed, tempo, strength, and endurance runs as well as run specific strength workouts to increase your power and speed. I will help you reach your race goals with personalized workouts, nutrition and hydration guidance, injury prevention tips, and weekly communication. Let me help you get to your next race day with confidence!
Improve your Run Gait!
Run Gait Video Analysis: $79
In the Run Gait Analysis, the goal is to help you improve your running economy, or the ability to use oxygen as efficiently as possible for a given speed. I do this by looking at your form and biomechanics to identify ways in which you can make improvements. Modifications in running form can contribute to better running economy for any runner. This test is done at a track where I video you from the front, back, and both sides in slow motion. I then scroll through your video going frame by frame to show you areas where you can improve in each phase of the running gait cycle.
