About Mary Timoney

Mary Timoney is a well rounded coach, trainer, and triathlete with a true passion for her sport and helping all levels of athletes succeed.

She has extensive experience in triathlon training, sports conditioning, and nutrition. Her competitive track and cross country experience in the formative years set the foundation for marathon and multisport racing in the past 2 decades. She completed the Marine Corps Marathon in 1994 and in 2000 as well as several dozens of half marathon, 5K, and 10K races in various states across the country. She is a seasoned triathlete. In 2007 she completed her first Sprint Triathlon, winning first place overall in her category. From there she went on to earn podium finishes in dozens of triathlons to include the ITU Triathlon World Championship 2017, in Rotterdam, Netherlands.

HIGHLIGHTS • EXPERIENCE • QUALIFICATIONS
  
  • Completed the Marine Corps Marathon in 1994 and 2000

  • First place in her category at her first Sprint Triathlon in 2007

  • Completed several dozen half marathon, 5K races, 10K races, triathons, and multisport events across the country

  • Five-time winner of the Parris Island Sprint Triathlon in South Carolina

  • Four podium finishes in the Charleston Sprint Triathlon Series

  • 2016 Overall Masters Female Champion of the Cypress Fairfield Triathlon in Cypress TX 

  • 2017 ITU Triathlon World Championship, Rotterdam, Netherlands

  • USA Triathlon Certified Level 1 Coach

  • Seasoned ACSM personal trainer well versed in Sports Conditioning, Strength Training, and Functional Fitness

  • Group fitness instructor certified in Spinning, TRX, and PiYo

  • Outdoor boot camp owner and operator for the past 3 years

  • Warrior Training Fundamentals Instructor to the US Marines and Navy Personnel various military installations

  • Featured in Voyage Houston Magazine for accomplishments and contributions to fitness and triathlon

  • Official recognition from Marine Corps Community Services South Carolina for outstanding customer service

  • Group Fitness Instructor of the Year (2016) at Aerofit in College Station, TX

  • Fitness instructor for 9 years

  • Currently President of the BCS Triathlon Club in College Station, TX

Work with Mary online or in person.

Recent Social Media Posts by Mary

triathlon training plans and coaching