Reasons why I like TRX:

1. It engages your CORE for almost every move.

2. You can build some wicked upper body strength.

3. It’s great for swimmers because of all the “pulling” motions.

4. The plank moves will give you a ripped looking middle if you do them consistently.

5. It is nice to your joints and the...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises pretty much straight from Ironman University and threw in a few of my own. This is a full body workout and you can do as many sets as you have time for. You don't need t...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9 years now, Bill Garret. This is his simple and useful list for how we should behave on the road as cyclists. The suggestions are practical, useful, and encourage us...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and I quickly realized that this was something amazing. Almost every single move utilizes the core, which is the foundation for almost everything we do as athletes.

I lov...

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several months since many have swam and I have been easing my athletes back into the water with low volume and low intensity swim workouts for the first few weeks. Summer is her...

COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each other, how we physically interact, and how we navigate our world, at least for the time being. With most of our public pools being closed, it's been a rough go for sw...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all over just yet. Meanwhile, states are trying to pick up the pieces by slowly and safely re-opening gyms, restaurants, nail salons and pools. I don’t think I have had th...

A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th discipline of triathlon and that is Nutrition/Hydration. I get asked all the time "What should I be drinking on the bike and run?" Well the answer to this is depende...

Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is warmer and more conducive to long rides and runs. The days are longer, the mornings have more sunshine and it’s a really good time to log training miles. I get it. 

Th...

Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the relationship between hip mobility and how it affects performance and other areas of the body. I always notice that whenever I “warm up” my hips I tend to feel better during my...

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