A swim stroke analysis is a great way to improve your efficiency and speed in the water for faster race times.

When it comes to pushing your limits and smashing your personal bests, having the right coach can make all the difference. That’s where Mary Timoney steps in! She’s not just any coach—she’s a powerhouse in the world of multisport training, strength, and conditioning. Whether you’re gearing up for your first triathlon or aiming to shave minutes off your Ironman time, Mary’s approach is designed to get you stronger, faster, and more confident. Discovering the Mary Timoney Coac

Choosing the right coach can make all the difference in your triathlon journey! Whether you’re aiming to crush your first sprint triathlon or chase a personal best at an Ironman, having a coach who truly understands your goals and needs is key. But what exactly should you look for in a coach? Let’s dive into the essential qualities that make a triathlon coach stand out and help you perform at your best. Why Effective Triathlon Coaching Matters Effective triathlon coaching is

If you’re serious about crushing your next race or smashing your personal best, you’ve probably heard a lot about endurance and cardio training. But here’s the secret weapon many overlook: strength training for athletes . Yes, building muscle and power isn’t just for bodybuilders or gym rats. It’s a vital piece of the puzzle for triathletes, Ironman competitors, runners, and anyone aiming to boost their overall athletic performance. Let me take you through why strength traini