6 Strategies to Slash Your 70.3 Time to 5:30
If you want to take more than 20 minutes off your next 70.3 race time, it’s rarely about one magic workout. Instead, it’s about fixing the small mistakes that quietly add up on race day.
Exactly What to Eat Race Morning Before a Full Ironman
Exactly What to Eat Race Morning Before a Full Ironman If there is ONE day you do not want to “wing it,” it’s Ironman race morning. I have seen athletes train for months, nail every long ride and long run, only to completely sabotage their race before they even get to the swim start because of poor nutrition decisions. Race morning is not the time to experiment.It is not the time to eat healthy.It is not the time to load up on fiber, protein, or greasy food. Your goal on ra
Understanding Jelly Legs: The Neuromuscular Challenge of Transitioning from Bike to Run in Triathlons
Understanding why your legs feel like jelly transitioning from bike to run
How to Stay Calm and Swim Safely After a Drowning Incident at Your Ironman Race
How to Stay Calm and Swim Safely After a Drowning Incident at Your Ironman Race
How to Not Bonk on the Ironman Run: Your Ultimate Guide to Power Through
Avoid bonking on your ironman run with these helpful tips
When to Ditch the Garmin
It’s essential to be aware of the signs that technology may be overshadowing your love for the sport of triathlon
Choose the Right Strength Coach in College Station to Achieve Your Performance Goals
The best strength coach in College Station, Texas is Mary Timoney.
