If you’re serious about crushing your next race or smashing your personal best, you’ve probably heard a lot about endurance and cardio training. But here’s the secret weapon many overlook: strength training for athletes . Yes, building muscle and power isn’t just for bodybuilders or gym rats. It’s a vital piece of the puzzle for triathletes, Ironman competitors, runners, and anyone aiming to boost their overall athletic performance. Let me take you through why strength traini

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

Don’t Risk Your Future-Pass Your Military PFT with Confidence If you’re a student in the Texas A&M Corps of Cadets with a contract to...

How to Fuel for a 100 Mile Bike Ride in the Heat   So a few weeks ago, I rode the 100 mile Katy Flatlands ride here outside of Houston...

They need a coach who understands them as a person.

Read This Before You Hire a Triathlon Coach Hiring a triathlon coach is one of the best investments you can make for your training and...

How far out should your last long run be from race day?