prepare your mind before the race day stress hits

Here is how I would choose a triathlon coach

Here's how I demystify the open water so you swim more confidently with less anxiety.

Here are some great tips on how much strength training triathletes should be doing.

Here are several important lessons triathletes can learn from seasoned racers

Pedaling a bike beneath the scorching Texas sun can be quite challenging. I'm in my 14th year living in the Long Star state and I learned this the hard way when I bonked during a recent training ride on a course that I ride regularly. This post shares my experience and the key lessons I learned to help you avoid bonking in the heat during your triathlon training or race. Cyclist resting on the roadside during a hot Texas day What Happened on My Ride I set out on my bike at 9:

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