Choosing the right coach can make all the difference in your triathlon journey! Whether you’re aiming to crush your first sprint triathlon or chase a personal best at an Ironman, having a coach who truly understands your goals and needs is key. But what exactly should you look for in a coach? Let’s dive into the essential qualities that make a triathlon coach stand out and help you perform at your best. Why Effective Triathlon Coaching Matters Effective triathlon coaching is

If you’re serious about crushing your next race or smashing your personal best, you’ve probably heard a lot about endurance and cardio training. But here’s the secret weapon many overlook: strength training for athletes . Yes, building muscle and power isn’t just for bodybuilders or gym rats. It’s a vital piece of the puzzle for triathletes, Ironman competitors, runners, and anyone aiming to boost their overall athletic performance. Let me take you through why strength traini

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

Don’t Risk Your Future-Pass Your Military PFT with Confidence If you’re a student in the Texas A&M Corps of Cadets with a contract to...

How to Fuel for a 100 Mile Bike Ride in the Heat   So a few weeks ago, I rode the 100 mile Katy Flatlands ride here outside of Houston...

They need a coach who understands them as a person.

Read This Before You Hire a Triathlon Coach Hiring a triathlon coach is one of the best investments you can make for your training and...