Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is warmer and more conducive to long rides and runs. The days are longer, the mornings have more sunshine and it’s a really good time to log training miles. I get it. 

Th...

Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the relationship between hip mobility and how it affects performance and other areas of the body. I always notice that whenever I “warm up” my hips I tend to feel better during my...