Next Level

triathlon coach
triathlon training plans
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Get Stronger. Get Faster. Improve Race Times.

WELCOME! I'm Mary Timoney. I am a Certified Triathlon Coach, Cycling Coach, ACSM trainer, Group Fitness Instructor, and triathlete. My passion is helping athletes take their race, sport or event to the next level. I have a wealth of experience in triathlon coaching, marathon and half marathon coaching, training plans, sports conditioning/strength coaching, and nutrition guidance. Reach out to me and I'll develop a plan to help you take your fitness and sport to the next level!

Work with me online or in person!

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Mary is an excellent trainer and coach. She has many years of experience within the industry and knows what she's talking about. She has helped me increase my lean muscle, build cardiovascular endurance, and has made me stronger all over. She challenged me appropriately and made me push myself hard for each session. She's also a sweetheart, and your workouts will most definitely be entertaining. I highly recommend her! 

Mary is teaching me a different style of running that has less impact on my back and knees that really helped me... She has a great positive attitude, always encouraging me. A great coach, I would highly recommend her to anyone who is serious about their training. Be prepared to work hard!

Mary is an excellent trainer and coach. She has a passion for fitness and sports and it shows in her work. Since working with her, my cardio has improved as well as my muscular strength and endurance. I am a cross fit athlete and my sessions with her have greatly benefitted my athletic performance. I give her FIVE STARS! 

Sophie S.

Cary V.

Soha M.


Get Stronger. Get Faster.

Improve Race Times.

Mary Timoney

979.428.5530 or 571.236.1521

Triathlon Coaching / Ironman Coaching

Sports Conditioning / Personal Training for Athletes

Nutrition Guidance

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