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Get Stronger. Get Faster.
Improve Race Times.
Triathlon Coaching / Ironman Coaching
Sports Conditioning for Athletes
Personal Training for Athletes
Nutrition Guidance
Mary Timoney
READ THIS PLEASE
You must own and have access to the following to work with me.
1. A road bike or time trial bike
2. A Garmin Watch or Smart Watch that connects to the Training Peaks App
3. An indoor cycling venue or setup (gym or trainer)
4. Weekly access to a lap pool
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