Triathlon Training Plan - Sprint Distance - Advanced

I designed this triathlon training plan for the athlete who is ready to take their Sprint Triathlon to the next level. I am assuming that the athlete has a fairly strong aerobic base and has already been working out for several weeks prior to the start of this 16-week program. The athlete will want to invest in a heart rate monitor to track different aerobic training zones. The workouts are a bit longer than the Sprint Beginner plan, and significantly more intense. I am assuming the athlete can run 5 or 6 miles without stopping, can swim 1500-2000 yards, and can ride 25 miles without stopping. The first several weeks are the building phase where I gradually increase yardage and mileage. There are a few recovery weeks interspersed to allow for ample rest. Weeks 12-14 are considered Peak training weeks and are the most intense weeks, while weeks 15 and 16 are for the Taper. Sometimes an athlete has certain limitations, constraints, or special circumstances. Email me at marinewifemultisport@gmail.com​ so I can help tailor this training program to meet your specific needs.

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