Half Marathon Training Plan - Intermediate/Advanced

This half marathon training plan is for experienced runners who are no longer in the Novice category and and want to take their training to the next level. These athletes should be able to run five or 6 days a week with 20 to 30 miles per week during peak weeks. These athletes should have some good race experience under their belt, perhaps having competed in several 5K and 10K races, and possibly a half marathon. I am adding regularly scheduled speed workouts in most weeks, as well as some some strength and flexibility training. If the athlete can find a few 5K or 10K races to spread out throughout the 12 weeks these are a great way to test their fitness and predict their half marathon pace and time.

Your purchase allows only the purchaser to use the files. Purchased files may not be distributed in any way to anyone other than the purchaser. All digital download files are copywrite © Marinewife Multisport.