Marathon Training Plan - Intermediate/Advanced

This marathon training plan offers the seasoned runner a challenging training schedule with mostly shorter runs during the week with one middle distance run on Wednesdays and long runs on Sundays. Athletes using this plan have several 10Ks under their belt and perhaps a marathon or two and can sustain a training load in the peak weeks of around 30-40 miles perweek. I am incorporating speed work, interval training and several tempo runs in this plan as well as strength and flexibility training. If the athlete can find one half marathon to run half way through the 12 weeks these are a great way to test their fitness and predict their marathon pace and time.

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