Prepare the right way for race day! Purchase this in-depth marathon training plan to help you succeed! This marathon training plan offers the seasoned runner a challenging training schedule with mostly shorter runs during the week with one middle distance run on Wednesdays and long runs on Sundays. This Marathon Training Plan is a digital download. Your plan will be emailed to you shortly after you make your purchase. Read the plan description for more details about this plan.
Marathon Training Plan - Intermediate/Advanced
This marathon training plan offers the seasoned runner a challenging training schedule with mostly shorter runs during the week with one middle distance run on Wednesdays and long runs on Sundays. Athletes using this plan have several 10Ks under their belt and perhaps a marathon or two and can sustain a training load in the peak weeks of around 30-40 miles perweek. I am incorporating speed work, interval training and several tempo runs in this plan as well as strength and flexibility training. If the athlete can find one half marathon to run half way through the 12 weeks these are a great way to test their fitness and predict their marathon pace and time.
Your purchase allows only the purchaser to use the files. Purchased files may not be distributed in any way to anyone other than the purchaser. All digital download files are copywrite © Marinewife Multisport.
