Unlock your potential with Marinewife Multisport’s 12 Week Triathlon Strength Training Plan, meticulously crafted by Mary Timoney, an ACSM Certified Personal Trainer. This program features sport-specific workouts for swim, bike, and run, utilizing various formats such as Tabata, HIIT, interval training, and pyramid sessions to maximize performance. Engage in three structured workouts per week, complemented by a mobility/flexibility session, ensuring you are strong, agile and race-ready. Workout with a variety of equipment including kettlebells, dumbbells, barbells, plates, bench, TRX suspension trainer, jump rope, bands, and tubing to build strength and endurance. Achieve peak performance and surpass your triathlon goals with this dynamic strength training plan.
